I’m far more comfortable extracting a story than having one extracted from me… but being in the talented and authentic hands of my beautiful wife, Alison Pothier it turned out a reflective and inner-sightful experience… she certainly got me to share some anecdotes I’ve never shared before as well as piecing together the life journey with my intuition. It will probably explain some things to my Welsh mates growing up, those who have recently connected and all those on the journey in between. Hopefully it’s a fun listen… Click here to listen to the full episode
Chemotional Cocktails
Chemotional Cocktails
In The Weigh Forward book I wrote and published in 2011, I coined a phrase called ‘Chemotional Cocktails’ revealing how EVERY emotion releases a chemical hormone. Consequently if we are digesting other chemicals, being exposed to other chemicals, putting other chemicals on our skin etc then it is of vital importance to add to that chemotional cocktail more positive hormones as opposed to negative fear, anger, suffering hormones… Here’s a quick video explanation during these relevant challenging times
Malibu Pier
Some drone footage celebrating one of the many icons of Malibu at sunrise.
Whales at Zuma Beach, Malibu
We are truly blessed to live in a town that is flanked by the inimitable Pacific Ocean on one side and the Santa Monica Mountains on the other. An eclectic mix of wildlife, from Sea Lions to Pelicans, Mountain Lions to Bob Cats and of course at certain windows during the year the migrating Whales who stop off to roll and play in our local waters.
