Emotional Intelligence:
Ok a term that's been used before, but one I use when I do emotional clearing with people and they then have to break the pattern on a physical level. What does that mean????? It doesn't mean knocking ten bells out of your boss in the boxing ring, 
challenging a sibling to a 100m sprint, or forcing your mum into a dance off at a nightclub to settle your differences. Words hey, so much room for misinterpretation. The physical can also be associated with action / doing processes on other levels.
For example it doesn't matter how much you understand you don't like confrontation, and however much you clear emotional blocks from the past, including past life, if you don't take action as and when the situation arises to ‘speak your truth' to someone then you are not fully breaking the pattern.
I use emotional intelligence to term that window in the heat of the moment, or the ‘trigger' point where the blocks from your past that you have cleared are surfacing from habit, and you can employ E.I, to change emotional responses out in the physical world with the physical people that make up your soul group. And just for the record all you ‘ascended' souls out there, no amount of sending that person love, forgiving them for their limited knowledge on a higher plane, or writing them a letter you burn in a ceremony without actually showing them will cut it either - if your lesson is physical. 
It's worth recognising out of the pot of emotional / physical / mental and spiritual where your default pattern runs to, to avoid physically breaking the habit of the pattern when it arises. To share some examples of clients I have been working with lately (names changed):
Anyway when he found someone he really cared about, he had to work extra hard to stay non emotional - basically his subconscious feared ‘caring' and allowing the feelings of love because that would mean an expectation of the massive pain of the female leaving like his mum did.
Back to the physical level, once John had cleared little seven year old him on an emotional level and re-patterned the subconscious into safety and security in relationships the final piece of his jigsaw was at those exact moments when his buttons were being pressed to be able to just tell his partner what he was feeling. Sounds easy, but to John even to say ‘I feel a big pressure to take this new job, because if I don't I feel you are going to judge me and it will distance us,' was a huge physical moment of Emotional Intelligence. In the past he would have babbled on long and convolutedly about the economic strengths of the new company and yet the possibility of downturn etc.... on and on from a cold hard fact mental level, to disassociate himself from emotionally sharing and to prove to his partner how clever he was to see the bigger picture.
So for John his protection and default pattern when emotionally triggered was to leg it quick sharpish to the ‘mental' level and operate from there, safe and secure from the churning stomach. I also see many examples where people use the default of the spiritual level to avoid confronting their own triggered emotions.
She started off with the slightly easier stuff - Sticking up for herself when she wanted to go out for pizza and her partner wanted curry (you won't believe how many people go for curry ‘to keep the peace'). To the huge one of calmly confronting her partner and saying she is no longer going to put up with his bullying tactics to get his own way, and it's time he found a way to value her and her needs or he can ship out. In the past Sarah would have put up with the bullying and retreated to the spiritual level to ask her guides for healing for her partner, laid some communication crystals down in the lounge (hidden), Feng Shuied the relationship area of the house, gone to see a psychic to see if anyone nicer was coming into her life etc. You get the picture, her default programme was to retreat to the spiritual and not break the pattern physically in the moment with emotional intelligence. 
I have mentioned it before many times, but we are in an exciting period of time to ‘deal with our stuff' and the point of today's blog is to see where your comfort level is (physical, emotional, mental or spiritual), and where your challenge is on a physical level to use emotional intelligence to break the habits. It is obviously much easier to break the habits once you have cleared the emotional trauma from the past. You can do that through guided visualisations, stream of consciousness writing / painting, or some other forms of healing. The fun and games begin then with recognising your windows during the day to see how you are being triggered, why you are being triggered and then employ the emotional Intelligence to physically respond the ‘right' way for you.
So, on a final note obviously Bond doesn't have to regress back to a past life to clear his Karma with Vesper, and recognise his need for Emotional Intelligence, as I don't think ‘Rom-Com' would suit the Bond franchise, but Amy Winehouse should be e-mailing me any time now ;-0
Jules x